| I love this quote from UK street artist Banksy. 'If you get tired learn to rest, not quit!' In these uncertain times, we must learn to rest and take care of ourselves, as well as encouraging our young people to do the same.
In an article, The Benefits of Resting and How to Unplug In A Busy World, Forbes.com explores some of the reasons why rest is critical to our health: rest heals your body, reduces stress, boosts creativity, improves productivity and enhances decision making. The article lists four restful techniques, which I share with you:
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Restful Techniques
When life is busy, and task lists pile up, pencil rest into your schedule just as you would a meeting or appointment. Develop simple routines for your day that cue you to rest; it will make relaxing a breeze.
1. Practice Gratitude
Most people focus on the 'big' things they're grateful for—instead, refocus your gratitude on the little things. Research suggests positive thoughts and a grateful mind are more likely to create a happy disposition and boost overall satisfaction.
2. Take Deep Breaths
Set a goal to take five deep breaths throughout your day. Cue yourself at different intervals, which may be in an ordinary routine, i.e., in the morning while your coffee or tea brews or while you wait for your computer to turn on.
3. Cultivate Healthy Habits
Exercise reduces the adverse effects of stress, improves mood, and regulates neurotransmitters and other hormones. For optimal Zen, try restful movements like yoga or stretching.
4. Practice Sleep Hygiene
Getting adequate sleep is vital for physical and mental health. Often, good sleep starts with good habits. Practice sleep hygiene by optimizing your sleep schedule, pre-bed routine, and daily routines—doing so will make quality sleep automatic.
Set a sleeping schedule with fixed wake-up times—making gradual adjustments to shift sleep times as necessary.
Follow a nightly routine and keep it consistent. Partake in a ritual that may include spiritual nourishment like meditation before bed. Unplug from electronics 30-60 minutes before bedtime and dim your lights to allow your body's natural melatonin production.
All the best for the start of Term Two. We are looking forward to our Senior Formal, Performance Evening, Interhouse and Junior TAS/TAS Cross Country events, as well as another busy term of sport.
